Plan for the 4th of July ⇅
#eating holiday #4th of July food #weight loss #eating #Education
Let’s discuss how to set yourself up for success on the Fourth of July. If you do not live in the United States you can apply these principles to any celebration coming up..
Let’s talk about how to bank calories, eat the day of, how to eat at the event, and what to do when the event is over. By having a game plan you will navigate this day much better..
If you need more help with your habits and goals please join me in the half size me community www.halfsizeme.com/join